Coping with Cancer During the Holidays

As the classic holiday song goes, it is the most wonderful time of the year. But do you know what else the happiest season of all brings? Stress. This year is no exception, especially with the COVID-19 pandemic helping to complicate the season.

This year, many families feel comfortable getting together to celebrate time-honored traditions. However, these larger planned celebrations might feel worrisome or isolating to those living with cancer who choose not to or feel unsafe to participate due to their health.

Additionally, the planning, shopping, decorating, and cooking of the holidays is enough for anyone to become tired and overwhelmed. When cancer treatment is added to the mix, the holiday stress can become unbearable.

Still, those whose lives have been impacted by cancer have options for enjoying holiday events. When planning how to celebrate the holidays this year, following COVID-19 precautions or accommodating loved ones virtually can help make these gatherings safer.

If you or someone you love has cancer this holiday season, use these tips from the American Cancer Society to help lift your spirits and manage your merriment (and stress):


▪︎ Feel your feelings: Give yourself permission to feel and express your feelings, whether of joy, fear, sadness, or pain. Let yourself laugh or cry.

▪︎ Take care of yourself: Eat balanced meals and make time for some exercise. Physical activity is a good way to release tension.

▪︎ Allow yourself simple pleasures: Take a warm bath, a nap, or eat some of your favorite foods. 

▪︎ Find distractions: Find time to practice a hobby you love, binge on a TV show, play a virtual game, or maybe even take a drive to see holiday lights. 

▪︎ Prepare for the holidays: Decide if you want to continue certain traditions or create new ones, like having a virtual gathering. 

▪︎ Enlist support: Relay on those around you or service to help you safely shop and prep for the holidays.  

▪︎ Learn to say no: You don’t have to participate in everything. People will understand if you can’t do certain activities.


▪︎ Don’t pressure yourself: Try not to set unrealistic expectations or try to do everything yourself.

▪︎ Don’t overindulge in alcohol. Since alcohol is a depressant, it might just heighten those bad feelings you may be having.

▪︎ Stick to a budget: Shopping online can be fun, but can also become a habit. Decide how much money you can afford to spend on gifts and other items.

▪︎ Don’t try to do too much in one day: Plan ahead, setting aside specific days for specific tasks.

▪︎ Don’t abandon healthy habits: Eat and drink in moderation. Get plenty of sleep.